Collagen, which is abundant in animal structures, is a protein found in skin and muscle cells. It forms the basic building block of the body's skeletal structure and is responsible for maintaining the body's integrity. This protein, which is the most abundant in the body, plays an important role in making the skin look more vibrant and healthy, strengthening hair, nails, and teeth, and preventing joint deterioration. As collagen production slows down with age, signs of aging such as sagging skin, wrinkles, and joint pain appear due to the resulting degeneration. The decrease in collagen is not only related to aging. Excessive stress, smoking, air pollution, and a sedentary lifestyle also contribute to the reduction of collagen. Regular exercise and consuming foods that increase collagen production will help preserve and boost collagen in the body. Additionally, collagen supplements, such as tablets taken after consulting a specialist, can also increase collagen levels in the body.

An Important Protein for Our Body
Collagen, which holds joints, tendons, and organs together and plays a significant role in skin health, begins to decrease in the body by about 1% per year starting from the age of 20. As collagen decreases, issues like dry skin, wrinkles, sun spots, and easily broken nails arise. To prevent these unwanted problems, foods containing collagen should be consumed, and a healthier lifestyle should be adopted. Collagen supplements are also recommended to increase the production of collagen, which starts to decline in the body.

Among the additional dietary supplements typically recommended after the age of 30 is collagen powder drinks.